Between being ill, going to Glastonbury and moving up the ladder in my job I have somehow manged to become a couch potato.I went to play badminton the other day and was knackered afterwards. Granted, I still won my games but I didn't do it in style :-) To make me get off my fat ass I've decided to set my sites on the
Ashton Court 10k run at the end of September. It only leaves me with a month and a half to train but if I put my mind to it I think it's doable.
So, first session today: 10 minute run (I'm easing myself in gently) followed by 35 minutes on the cross trainer. My legs feel ok although I'm sure I'll feel a bit achy tomorrow.
Back to the gym tomorrow, I need to get back into an early morning routine and there's only one way to do it....
I've decided to log my training sessions
here. Not exciting to read, but a good strategy to help me keep to my training schedule (small bit of sports science knowledge in there somewhere.....possibly!)